Posts: 8214
From:
Registered: Aug 2012

posted October 12, 2023 08:16 AM            

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Working out, running, yoga. I have heard that the postures(asana) of yoga help to clear physical knots formed in the body while going through life and breathing exercises(pranayama) help to clear out emotional and mental knots formed in the mind. And in my experience, on the days that I practice yoga asana and pranayama, I am lot less bothered by thoughts compared to the days on which I do not practice them. I have heard that the mechanism of it is, the more prana(life energy) you have in your system, the less negative thoughts you have, prana basically creates awareness within you, negative thoughts and feelings are basically formed by a lack of life energy, the awareness brought about by prana brings transformation in them.

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Posts: 1746
From: Sydney Australia
Registered: Jan 2010

posted October 12, 2023 11:52 PM            

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Feeling really depressed today. My nephew came over today I was so happy. I'm missing him so much

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Posts: 1746
From: Sydney Australia
Registered: Jan 2010

posted October 13, 2023 12:59 AM            

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I'm in bed most of the day feeling better after a nap not so depressed. Trying to relax I can't do yoga or meditation anymore trying to enjoy having to be in bed and I can still write and post. I'm not feeling well today. I'm feeling sad I have to be in bed and I am so sick. Listening to beetrooz feeling a bit better.

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Posts: 1746
From: Sydney Australia
Registered: Jan 2010

posted October 13, 2023 10:05 PM            

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I'm had a good morning but I'm feeling depressed this afternoon. I have subway and drink but I'm feeling depressed maybe have some water and have a nap

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Posts: 25837
From:
Registered: Apr 2009

posted October 14, 2023 10:51 PM            

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I've had a real problem trying to wake up today. I don't know if the L-theanine I'm taking, is doing that to me.

I was going to make more tea, but I might try to just go back to sleep, and be up earlier tomorrow.

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Posts: 1746
From: Sydney Australia
Registered: Jan 2010

posted October 20, 2023 12:09 PM            

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😁

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