posted February 15, 2021 09:01 PM            

quote:

---

Originally posted by Randall:
Ashwagandha.

---

posted February 16, 2021 12:55 AM              

quote:

---

Originally posted by Randall:
Ashwagandha.

---

+1. Also Holy Basil, Amino Acids L-Theanine and 5 HTP, and/or St. John's Wort. If you have light skin tone, be careful of using St. Johns Wort, because it often increases sensitivity to sunlight.

And there are some indications that Omega 3's also contribute to positive mood. Also food wise, regular consumption of non sulfured/sulphated, dried figs and dates (in the same meal), has both a boosting effect on mood (and serotonin) and also psychic sensitivity some as well (takes time to build up, like a month or more).

Proper regular meditation, and proper, regular exercise, especially in nature, also helps a lot.

I used to have severe, suicidal depression (for many years, from about age 8 to 21), so I had learned about various different outside aides.

posted February 17, 2021 01:08 PM            

So with the mask mandates I have been laying off the supplements. I took a Rodeola Rosea I believe even though I felt fine at work. I threw up at work and sent my self home. I think it was the combo of textures I ate the night before. Plus the mask at work, the supplement was the cherry on top.

Supplements for nerves have been a harder habit for me. Keeping those kind of supplements and tinctures were a life savor for me when my boss decided to obsess and be on my case about everything. Skullcap tincture plus rodolea rosea=natures xanax when you can't stand your boss.
My boss is better now btw. And I can stand her again.

Any ways ices teas that benefit the nerves make it more fun for me. I love ice tea. Hot tea is a chore for me.

I like lavender for my nerves.
When I was in a productivity funk with online classes green tea with peppermint helped.

posted February 23, 2021 10:54 PM            

quote:

---

Originally posted by Randall:
Stawr, you need a different boss.

---

posted May 08, 2021 01:19 PM            

quote:

---

Originally posted by Randall:
I hope the new boss is way better.

---

haha right! I think once that happens, I can start having my own ideas like the other teachers.

Yeh currant boss has really turned a new leaf other than that...and bought me so much stuff for my work bridal shower.

posted May 08, 2021 01:26 PM            

quote:

---

Originally posted by Stawr:
haha right! I think once that happens, I can start having my own ideas like the other teachers.

Yeh currant boss has really turned a new leaf other than that...and bought me so much stuff for my work bridal shower.

That really helps w/ forgiveness...and ALMOST forgetting. lol

---

posted July 19, 2021 04:04 PM            

Overall his family’s intentions are pure. But something about that maternal bloodline….their personalities are very different from my family.
His family is a little bit more deadpan, serious, stern, and conforming.
They don’t really do small talk. With my families personality type it can seem off putting and rude.

The parenting styles different from my families.

Husband is use to his family telling him what to do…and then I came along. No one really seems to mind except his older sister. She has THAT personality and she made it clear with some slip ups that she doesn’t like having me around or me being the center of attention.

But I’m sort of done putting an effort in w/ his older sister. We were both left outside for maybe 5 minutes. And we did not say a word to each other. This makes me just as uncomfortable as trying to make conversation with her.

Besides that, I have it pretty good w/ his family. But sometimes it is too much for me. Like two days in a row.