Posts: 93
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Registered: Aug 2024

posted September 08, 2024 12:03 AM            

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For optimal results do the first excercise daily.

Brutal Psoas Stretch Works Like Crazy

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Recommended after the first excercise from personal experience.

90/90 Hip Internal Rotation with Side Body Reach
https://youtube.com/shorts/M7OAeWgd0fQ

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Posts: 194262
From: I hold a Juris Doctorate (J.D.) and a Legum Magister (LL.M.)!
Registered: Apr 2009

posted September 23, 2024 06:41 PM            

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Bump!

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Posts: 93
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Registered: Aug 2024

posted September 28, 2024 11:51 AM            

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Recommended after the first excercise from personal experience.

90/90 Hip Internal Rotation with Side Body Reach
https://youtube.com/shorts/M7OAeWgd0fQ

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Posts: 93
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Registered: Aug 2024

posted October 04, 2024 11:26 AM            

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Bump

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posted October 06, 2024 10:31 AM            

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Bump

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Posts: 93
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posted October 08, 2024 01:41 AM            

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Bump

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posted October 15, 2024 02:55 PM            

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Bump

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posted October 24, 2024 07:27 AM            

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Bump

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