90-90 Hip Mobility Variations for pelvic health with Elyse Sparks

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Topic: 90-90 Hip Mobility Variations for pelvic health with Elyse Sparks

ThunderSword
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Posts: 58
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Registered: Aug 2024

posted September 28, 2024 07:36 AM

90-90 Hip Mobility Variations for pelvic health with Elyse Sparkes
https://youtube.com/shorts/NC_Qfih20L8

quote:
Why are these moves helpful for the pelvic floor area?
It’s common to think that the pelvic floor just contracts + releases (think: kegel action), but this group of muscles also assists with actions like:
- internal/external rotation of the femur (leg)
- stability in the acetabulum (hip joint)
- overall hip mobility

Both men and women can benefit from the excercise don't get confused lol

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ThunderSword
Knowflake

Posts: 58
From:
Registered: Aug 2024

posted September 28, 2024 11:32 AM

If the excercise is hard, do them in progression as shown here
90/90 Hip Mobility - Progressions Dr. Christy Lee

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