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Author
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Topic: Learn Why Having Strong, Mobile Feet is Important
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ThunderSword
Knowflake Posts: 109
From:
Registered: Aug 2024
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posted October 30, 2024 03:37 PM
  
https://youtube.com/watch?v=FLaiLEHPDPg IP: Logged |
ThunderSword
Knowflake Posts: 109
From:
Registered: Aug 2024
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posted October 31, 2024 02:47 PM
BumpIP: Logged |
ThunderSword
Knowflake Posts: 109
From:
Registered: Aug 2024
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posted November 01, 2024 05:31 PM
BumpIP: Logged |
Pathseeker
Knowflake Posts: 178
From:
Registered: Nov 2010
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posted November 02, 2024 09:48 PM
Hi ThunderSword,Thank you for the post. The lacrosse ball exercise, though well intentioned, can put people at risk for injury if their stabilization is poor; such is the case for older people. It would be like slipping on a banana peel for them. Such an exercise would offer similar benefits, as those shared by the demonstrator, from a seated position. Pathseeker IP: Logged |
Pathseeker
Knowflake Posts: 178
From:
Registered: Nov 2010
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posted November 02, 2024 10:29 PM
Hi,I have already emailed Mr Pohlman about the lacrosse ball exercise. I hope he modifies the exercise to make it safer. Pathseeker IP: Logged |
Lindaland
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