Posts: 6034
From: Vancouver USA
Registered: May 2004

posted September 02, 2004 03:14 AM         

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Here's a site I've found with lots of guided meditations. Even some for kis.
http://www.learningmeditation.com/room.htm

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Posts: 6034
From: Vancouver USA
Registered: May 2004

posted September 02, 2004 03:35 AM         

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and s'more...http://www.wildmind.org/realaudio/index.html
http://www.orindaben.com/meditations/orinmeditations.htm

A couple of them offer them in text as well as in audio.

I've heard it is more powerful, when doing a guided meditation, to record the tape/cd in your own voice... speaking to yourself, rather than someone else speaking to you.

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Posts: 2805
From: dreamland
Registered: Jan 2004

posted September 02, 2004 03:41 PM         

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boy. did'nt know there r so many types of meditation.

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Posts: 6034
From: Vancouver USA
Registered: May 2004

posted September 02, 2004 03:44 PM         

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Personally, I don't use guided meditation so much. I used to, a long time ago when I first started playing with it.

I'm pretty creative, and don't really need to be guided.

Sometimes, I have found, I even tune out the guide

But... for someone who wants to learn to meditate and doesn't know where to start... These sites could be helpful.

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Posts: 2805
From: dreamland
Registered: Jan 2004

posted September 04, 2004 12:56 AM         

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yes they r.

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Posts: 13411
From: *
Registered: Jun 2004

posted September 04, 2004 01:02 AM         

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Thanks Sparkle!! Cool stuff!!

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